ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mexico Joes

Yield 6 servings
Super Quick. Mix the leftover taco seasoning with fat-free sour cream to serve with fajitas or stir the seasoning into crushed corn flakes to use as a coating for oven-fried chicken.

Ingredients

  • Cooking spray
  • 1 pound ground round
  • 1/2 cup frozen chopped onion
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 2 tablespoons 40%-less-sodium taco seasoning
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 6 hamburger buns, warmed

Nutrition Information

  • calories 284
  • caloriesfromfat 24 %
  • fat 7.5 g
  • satfat 1.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.8 g
  • carbohydrate 31.4 g
  • fiber 1.2 g
  • cholesterol 58 mg
  • iron 0.0 mg
  • sodium 357 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add ground round and onion; cook 5 minutes until meat is browned and onion is tender, stirring to crumble meat. Add chiles, taco seasoning, and tomato sauce, stirring well. Cook over medium heat 3 to 4 minutes or until thoroughly heated, stirring often.

  2. Spoon meat mixture evenly over bottom halves of buns; top with remaining bun halves.

501 Delicious Heart Healthy Recipes