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Mixed Vegetable Sauté

When it comes to veggies, it’s sometimes best to mix it up and be creative! Check out how we do it.

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Country Crock®

  • Yield: 4 servings
  • Cook time:6 Minutes
  • Prep time:10 Minutes

Ingredients

  • 5 teaspoons Country Crock® Spread
  • 1-1/2 cups sliced carrots
  • 1 large red or yellow bell pepper, chopped
  • 2 cups broccoli florets
  • 1 small onion, finely chopped
  • 2 teaspoons chopped fresh parsley
  • 1/8 teaspoon ground black pepper

Preparation

Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper, broccoli and onion, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in parsley and black pepper.
Bake until chicken is thoroughly cooked, about 20 minutes. Sprinkle with cilantro and serve with lime wedges.

Nutritional Information

Amount per serving
  • Calcium: 4%
  • Calories: 80
  • Carbohydrate: 10g
  • Cholesterol: 0mg
  • Fat: 3.5mg
  • Fiber: 3g
  • Iron: 4%
  • Protein: 2g
  • Sodium: 85mg
  • Sugars: 5g
  • Saturated fat: 1g
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Mixed Vegetable Sauté recipe

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