Mixed Vegetable Sauté
When it comes to veggies, it’s sometimes best to mix it up and be creative! Check out how we do it.
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Yield: 4 servings
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calcium: 4%
- Calories: 80
- Carbohydrate: 10g
- Cholesterol: 0mg
- Fat: 3.5mg
- Fiber: 3g
- Iron: 4%
- Protein: 2g
- Sodium: 85mg
- Sugars: 5g
- Saturated fat: 1g
Ingredients
- 5 teaspoons Country Crock® Spread
- 1-1/2 cups sliced carrots
- 1 large red or yellow bell pepper, chopped
- 2 cups broccoli florets
- 1 small onion, finely chopped
- 2 teaspoons chopped fresh parsley
- 1/8 teaspoon ground black pepper
Preparation
- Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper, broccoli and onion, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in parsley and black pepper.
Bake until chicken is thoroughly cooked, about 20 minutes. Sprinkle with cilantro and serve with lime wedges.
Mixed Vegetable Sauté Recipe at a Glance
- COURSE: Main Dishes
More Recipes for Main Dishes
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Onion and Fresh Herb Omelet with Mixed Greens
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Vegetable Fried Rice
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