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Mixed Vegetable Sauté

Prep time 10 mins
Cook time 6 mins
Yield 4 servings
When it comes to veggies, it’s sometimes best to mix it up and be creative! Check out how we do it.

Watch video 

Ingredients

  • 5 teaspoons Country Crock® Spread
  • 1-1/2 cups sliced carrots
  • 1 large red or yellow bell pepper, chopped
  • 2 cups broccoli florets
  • 1 small onion, finely chopped
  • 2 teaspoons chopped fresh parsley
  • 1/8 teaspoon ground black pepper

Nutrition Information

  • calcium 4 %
  • calories 80
  • carbohydrate 10 g
  • cholesterol 0 mg
  • fat 3.5 mg
  • fiber 3 g
  • iron 4 %
  • protein 2 g
  • sodium 85 mg
  • sugars 5 g
  • satfat 1 g

How to Make It

  1. Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper, broccoli and onion, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in parsley and black pepper.
    Bake until chicken is thoroughly cooked, about 20 minutes. Sprinkle with cilantro and serve with lime wedges.