Mexican Shrimp-and-Chicken Soup
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 162
- Calories from fat: 11%
- Fat: 2g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.6g
- Protein: 20.4g
- Carbohydrate: 15g
- Fiber: 1.9g
- Cholesterol: 77mg
- Iron: 2.3mg
- Sodium: 470mg
- Calcium: 47mg
Ingredients
- 1/2 teaspoon ground cumin
- 2 cups water
- 1 teaspoon chili powder
- 5 teaspoons fresh lemon juice, divided
- 1/2 teaspoon salt, divided
- 1/2 teaspoon dried oregano
- 2 (6-ounce) skinned chicken breast halves
- 2 (16-ounce) cans fat-free, less-sodium chicken broth
- 2 bay leaves
- 1 large garlic clove, sliced
- 1 1/2 pounds red potatoes, peeled and cut into 1/2-inch cubes
- 1 1/2 cups (1-inch) cut green beans (about 1/2 pound)
- 3/4 pound medium shrimp, peeled and deveined
- 1/2 cup sliced green onions
- 2 tablespoons chopped fresh cilantro
Preparation
- Place cumin in a Dutch oven; cook over medium heat 30 seconds or until toasted. Add water, chili powder, 3 teaspoons lemon juice, 1/4 teaspoon salt, oregano, chicken, broth, bay leaves, and garlic; bring to a boil. Partially cover, reduce heat to medium-low, and simmer 20 minutes or until chicken is done. Remove chicken from pan; place chicken in a bowl, and chill 15 minutes. Strain broth mixture through a sieve into a large bowl; discard solids. Remove chicken from bones; shred. Discard bones; set meat aside.
- Return broth mixture to pan. Add potatoes; bring to a boil. Partially cover, reduce heat, and simmer 15 minutes or until tender. Add beans; simmer 5 minutes. Add chicken and shrimp; simmer 3 minutes or until shrimp are done. Remove from heat; stir in 2 teaspoons lemon juice, 1/4 teaspoon salt, onions, and cilantro.
Mexican Shrimp-and-Chicken Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Shellfish, Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Cinco de Mayo, Super Bowl
- PUBLICATION: Cooking Light
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