Mexican MEV With Beans, Peppers, and Jicama
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Nutritional Information
Amount per serving
- Calories: 313
- Calories from fat: 21%
- Fat: 7.2g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 3.4g
- Protein: 13.5g
- Carbohydrate: 50.2g
- Fiber: 6.2g
- Cholesterol: 0.0mg
- Iron: 4.5mg
- Sodium: 480mg
- Calcium: 97mg
Ingredients
- 2 (15-ounce) cans cannellini or other white beans
- 1 tablespoon vegetable oil
- 2 cups vertically sliced onion
- 1 to 1 1/2 teaspoons bottled chipotle sauce or hot sauce
- 1 teaspoon dried savory
- 2 garlic cloves, minced
- 1/2 cup diced peeled jicama
- 2 tablespoons minced fresh cilantro
- 1 (12-ounce) bottle roasted red bell peppers, drained
- Cooking spray
- Minced cilantro (optional)
Preparation
- Preheat oven to 350°.
- Drain beans in a colander over a bowl, reserving 1/4 cup bean liquid. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 5 minutes. Add beans, chipotle sauce, savory, and garlic; sauté 5 minutes. Remove from heat. Place 2 cups bean mixture in a large bowl; mash with a potato masher. Add remaining bean mixture, 1/4 cup reserved bean liquid, jicama, and minced cilantro; stir well.
- Arrange bell peppers in the bottom and up sides of 4 (10-ounce) ramekins coated with cooking spray. Divide bean mixture evenly among ramekins; place ramekins on a baking sheet. Bake at 350° for 20 minutes. Invert ramekins onto each of 4 plates. Garnish with minced cilantro, if desired.
Mexican MEV With Beans, Peppers, and Jicama Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Caribbean, Mexican
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Gluten-Free
- COOKING METHOD: Bake
- OCCASION: Cinco de Mayo
- PUBLICATION: Cooking Light
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