Mexican Green-Chile Bake

This cheesy casserole can be thrown together in about 15 minutes, giving you time to do other things while it bakes. Try it topped with salsa and reduced-fat sour cream or with chopped fresh cilantro and tomatoes.


8 servings (serving size: 1/8 of casserole)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 45 Minutes
Other: 10 Minutes

Nutritional Information

Calories 165
Caloriesfromfat 31 %
Fat 5.6 g
Satfat 3.3 g
Protein 13.7 g
Carbohydrate 17 g
Fiber 1.6 g
Cholesterol 18 mg
Iron 1.1 mg
Sodium 664 mg
Calcium 304 mg


8 (5-inch) corn tortillas, torn into small pieces
3 cups fat-free milk
1 1/4 cups egg substitute
2 (4.5-ounce) cans chopped green chiles, drained
1 (7-ounce) can jalapeño peppers, drained and finely chopped
1 1/2 cups (6 ounces) shredded 2% reduced-fat sharp Cheddar cheese
1/2 teaspoon salt
Cooking spray


1. Preheat oven to 400°.

2. Combine first 7 ingredients in a bowl; stir well. Pour egg mixture into a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 45 minutes or until set. Let stand 10 minutes before serving.


Lorrie Corvin,

Oxmoor House Healthy Eating Collection

October 2006
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