Mexican Green-Chile Bake

recipe
This cheesy casserole can be thrown together in about 15 minutes, giving you time to do other things while it bakes. Try it topped with salsa and reduced-fat sour cream or with chopped fresh cilantro and tomatoes.

Yield:

8 servings (serving size: 1/8 of casserole)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 45 Minutes
Other: 10 Minutes

Nutritional Information

Calories 165
Caloriesfromfat 31 %
Fat 5.6 g
Satfat 3.3 g
Protein 13.7 g
Carbohydrate 17 g
Fiber 1.6 g
Cholesterol 18 mg
Iron 1.1 mg
Sodium 664 mg
Calcium 304 mg

Ingredients

8 (5-inch) corn tortillas, torn into small pieces
3 cups fat-free milk
1 1/4 cups egg substitute
2 (4.5-ounce) cans chopped green chiles, drained
1 (7-ounce) can jalapeño peppers, drained and finely chopped
1 1/2 cups (6 ounces) shredded 2% reduced-fat sharp Cheddar cheese
1/2 teaspoon salt
Cooking spray

Preparation

1. Preheat oven to 400°.

2. Combine first 7 ingredients in a bowl; stir well. Pour egg mixture into a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 45 minutes or until set. Let stand 10 minutes before serving.

Note:

Lorrie Corvin,

Oxmoor House Healthy Eating Collection

October 2006
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