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Mexican Corn Casserole

Prep time 5 mins
Cook time 50 mins
Stand time 10 mins
Yield 8 servings (serving size: 1/8 of casserole)
Add a zesty, south-of-the-border flair to your meal with this tasty casserole. For an extra punch of flavor, add a few drops of hot sauce.

Ingredients

  • 1 (14 3/4-ounce) can no-salt-added cream-style corn
  • 1 (8.5-ounce) package corn muffin mix (such as Jiffy)
  • 1 (4.5-ounce) can chopped green chiles
  • 1/2 cup egg substitute
  • 1/3 cup (1.3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • Cooking spray

Nutrition Information

  • calories 196
  • fat 4.9 g
  • satfat 2.2 g
  • protein 5.7 g
  • carbohydrate 33.2 g
  • cholesterol 5 mg
  • iron 1.3 mg
  • sodium 329 mg
  • caloriesfromfat 22 %
  • fiber 2.0 g
  • calcium 39 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 5 ingredients; stir just until moist. Pour mixture into a 1-quart baking dish coated with cooking spray.

  3. Bake at 350° for 50 to 55 minutes or until a wooden pick inserted in center comes out clean. Let stand 10 minutes before serving.

Oxmoor House Healthy Eating Collection