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Mexican Chicken Wraps

Prep time 18 mins
Yield 4 servings (serving size: 1 wrap and 2 tablespoons salsa)
This fresh blend of tangy guacamole, chicken, and cilantro—all wrapped up in a tortilla—is ideal for a light dinner or quick lunch.

Ingredients

  • 1/3 cup coarsely mashed avocado
  • 1/4 cup fat-free sour cream
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 4 (6-inch) low-fat flour tortillas (such as Mission 96% fat-free Heart Healthy)
  • 2 cups shredded cooked chicken breast
  • 1/2 cup very thinly vertically sliced onion
  • 1/2 cup very thinly sliced red bell pepper
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup (1 ounce) preshredded reduced-fat Mexican blend cheese
  • 12 grape tomatoes, halved
  • 1/2 cup salsa

Nutrition Information

  • calories 312
  • caloriesfromfat 29 %
  • fat 10.1 g
  • satfat 3.1 g
  • protein 28.3 g
  • carbohydrate 27.1 g
  • fiber 3.6 g
  • cholesterol 66 mg
  • iron 2.5 mg
  • sodium 547 mg
  • calcium 147 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl. Spread avocado mixture evenly over each tortilla. Spoon chicken and next 5 ingredients evenly down center of each tortilla. Roll up, and cut in half diagonally. Secure with wooden picks, if necessary. Serve immediately with salsa, or chill.

Oxmoor House Healthy Eating Collection