Fresh and easy. Great for potlucks. I would add a bit more jalapeños
Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette
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Nutritional Information
Amount per serving
- Calories: 371
- Calories from fat: 28%
- Fat: 11.4g
- Saturated fat: 4.8g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 1.1g
- Protein: 17.6g
- Carbohydrate: 55.1g
- Fiber: 11g
- Cholesterol: 17mg
- Iron: 3.2mg
- Sodium: 413mg
- Calcium: 207mg
Ingredients
- 1 cup uncooked bulgur or cracked wheat
- 1 cup boiling water
- 1 1/2 cups diced zucchini
- 1 cup fresh corn kernels (about 2 ears)
- 3/4 cup (3 ounces) diced Monterey Jack cheese with jalapeño peppers
- 3 tablespoons minced fresh cilantro
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup fresh orange juice
- 1/4 cup fresh lime juice
- 2 tablespoons minced seeded jalapeño pepper
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- Lime wedges (optional)
Preparation
- Combine the bulgur and boiling water in a large bowl. Cover; let stand 30 minutes or until liquid is absorbed. Add zucchini and next 4 ingredients (zucchini through beans); stir gently. Combine orange juice and next 5 ingredients (orange juice through cumin); stir with a whisk. Pour juice mixture over bulgur mixture; toss gently. Serve salad at room temperature or chilled. Garnish with lime wedges, if desired.
Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American, Southwest, Mexican, Central/South American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- OCCASION: Cinco de Mayo, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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