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Mexican Bean Dip

Yield 4 cups (serving size: 2 tablespoons)

Ingredients

  • 1 (8-ounce) block 1/3-less-fat cream cheese
  • 1 cup (4 ounces) shredded Monterey Jack cheese with jalapeño peppers, divided
  • 1/2 cup chopped onion
  • 1 (15-ounce) can vegetarian chili with beans
  • 1 (4.5-ounce) can chopped green chiles, undrained

Nutrition Information

  • calories 46
  • caloriesfromfat 55 %
  • fat 2.8 g
  • satfat 1.8 g
  • monofat 0.8 g
  • polyfat 0.1 g
  • protein 2.4 g
  • carbohydrate 3 g
  • fiber 0.6 g
  • cholesterol 8 mg
  • iron 0.2 mg
  • sodium 138 mg
  • calcium 36 mg

How to Make It

  1. Preheat oven to 350°.

  2. Spread the cream cheese evenly over bottom of a 9-inch pie plate. Combine 1/2 cup Monterey Jack, onion, chili, and green chiles in a small bowl. Spread chili mixture over the cream cheese. Sprinkle with 1/2 cup Monterey Jack. Bake at 350° for 20 minutes.