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Mesclun Salad with Cucumber and Feta

Mesclun Salad with Cucumber and Feta

Mesclun is a mix of delicate, small salad greens; it's sometimes sold in bags labeled "gourment salad greens."

Cooking Light MAY 2003

  • Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

  • Dressing:
  • 2 tablespoons tomato juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon extravirgin olive oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Salad:
  • 6 cups gourmet salad greens
  • 1/3 cup thinly sliced peeled English cucumber
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons thinly sliced green onions

Preparation

To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk.

To prepare salad, combine the salad greens and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat.

Nutritional Information

Amount per serving
  • Calories: 44
  • Calories from fat: 49%
  • Fat: 2.4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 2.1g
  • Carbohydrate: 4.1g
  • Fiber: 2.1g
  • Cholesterol: 4mg
  • Iron: 1.2mg
  • Sodium: 247mg
  • Calcium: 71mg
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Mesclun Salad with Cucumber and Feta recipe

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