Mesclun Salad with Cucumber and Feta

Mesclun is a mix of delicate, small salad greens; it's sometimes sold in bags labeled "gourment salad greens."


4 servings (serving size: 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 44
Caloriesfromfat 49 %
Fat 2.4 g
Satfat 0.9 g
Monofat 1.1 g
Polyfat 0.2 g
Protein 2.1 g
Carbohydrate 4.1 g
Fiber 2.1 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 247 mg
Calcium 71 mg


2 tablespoons tomato juice
1 tablespoon rice vinegar
1 teaspoon extravirgin olive oil
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 cups gourmet salad greens
1/3 cup thinly sliced peeled English cucumber
2 tablespoons crumbled feta cheese
2 tablespoons thinly sliced green onions


To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk.

To prepare salad, combine the salad greens and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat.

Jean Kressy,

Cooking Light

May 2003
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