Melty Monsieur

Photo: Johnny Autry; Styling: Cindy Barr

Serve fruit with this kid-friendly take on the classic croque monsieur.

Yield: Serves 4 (serving size: 1 sandwich)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 312
  • Calories from fat: 0.0%
  • Fat: 16.5g
  • Saturated fat: 6.6g
  • Monounsaturated fat: 6.6g
  • Polyunsaturated fat: 2.2g
  • Protein: 19.7g
  • Carbohydrate: 21.9g
  • Fiber: 4.5g
  • Cholesterol: 48mg
  • Iron: 1.4mg
  • Sodium: 692mg
  • Calcium: 320mg


  • 4 (1 1/2-ounce) slices multigrain bread
  • 8 teaspoons creamy mustard blend (such as Dijonnaise)
  • 8 slices Canadian bacon (4.8 ounces)
  • 12 (1/4-inch-thick) slices tomato
  • 3 ounces shaved Gruyère cheese (about 3/4 cup)


  1. 1. Preheat broiler to high.
  2. 2. Place bread in a single layer on a baking sheet; broil 1 1/2 minutes on each side or until lightly toasted. Spread 2 teaspoons mustard blend on each bread slice. Top each serving with 2 bacon slices, 3 tomato slices, and about 3 tablespoons cheese. Broil 3 minutes or until cheese melts.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Melty Monsieur Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy