Options

Format:
Include:
PRINT
Photo: Charles Maraia Photo by: Photo: Charles Maraia

Melon Smoothie

Real Simple JUNE 2001

  • Yield: Makes 6 servings

Ingredients

  • 6 cups honeydew or cantaloupe, cut into 1-inch chunks
  • 1 cup orange juice
  • 1/2 cup canned peach or pear nectar (available in supermarkets)
  • 1/2 cup vanilla ice cream
  • 1/2 cup vanilla yogurt
  • 1 teaspoon lime juice
  • 1/2 teaspoon lime zest

Preparation

Place the melon chunks in a plastic bag and put in the freezer overnight or at least a few hours before making the drinks. (The frozen melon will do the work of ice cubes and make the smoothies thick and frothy.) In two batches, puree all the ingredients in a blender. Serve.

Nutritional Information

Amount per serving
  • Calcium: 51mg
  • Calories: 136
  • Calories from fat: 0%
  • Carbohydrate: 30g
  • Cholesterol: 6mg
  • Fat: 2g
  • Fiber: 2g
  • Iron: 0mg
  • Protein: 3mg
  • Saturated fat: 1g
  • Sodium: 55mg
advertisement

Go to Full Version of

Melon Smoothie Recipe

advertisement