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Photo by: Photo: Andrew McCaul; Styling: Lynn Miller

Melon-Pineapple Salsa

All You JUNE 2011

Yield: Serves 8
Prep time:15 Minutes
Chill:30 Minutes

Ingredients

3 cups diced ripe yet firm cantaloupe, from a 3-lb. melon
2 cups diced fresh pineapple, from a 2-lb. pineapple
1 red bell pepper, seeded and diced
1/2 red onion, diced
1 tablespoon grated fresh ginger

1 small jalapeño, seeded and minced
2 tablespoons lemon or lime juice
1/4 cup chopped fresh mint leaves
2 tablespoons olive oil
Salt and pepper

Preparation

In a large bowl, mix melon, pineapple, bell pepper, onion, ginger, jalapeño and lemon or lime juice. Stir well, cover and chill for at least 30 minutes or up to 6 hours. Just before serving, stir in mint and oil and season with salt and pepper. Serve cold.

Nutritional Information

Amount per serving

Calories: 79
Fat: 4g
Saturated fat: 1g
Protein: 1g
Carbohydrate: 12g
Fiber: 2g
Cholesterol: 0.0mg
Sodium: 156mg

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Melon-Pineapple Salsa recipe