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Photo: Andrew McCaul; Styling: Lynn Miller Photo by: Photo: Andrew McCaul; Styling: Lynn Miller

Melon-Pineapple Salsa

All You JUNE 2011

  • Yield: Serves 8
  • Prep time:15 Minutes
  • Chill:30 Minutes

Ingredients

  • 3 cups diced ripe yet firm cantaloupe, from a 3-lb. melon
  • 2 cups diced fresh pineapple, from a 2-lb. pineapple
  • 1 red bell pepper, seeded and diced
  • 1/2 red onion, diced
  • 1 tablespoon grated fresh ginger
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons lemon or lime juice
  • 1/4 cup chopped fresh mint leaves
  • 2 tablespoons olive oil
  • Salt and pepper

Preparation

In a large bowl, mix melon, pineapple, bell pepper, onion, ginger, jalapeño and lemon or lime juice. Stir well, cover and chill for at least 30 minutes or up to 6 hours. Just before serving, stir in mint and oil and season with salt and pepper. Serve cold.

Nutritional Information

Amount per serving
  • Calories: 79
  • Fat: 4g
  • Saturated fat: 1g
  • Protein: 1g
  • Carbohydrate: 12g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Sodium: 156mg
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Melon-Pineapple Salsa recipe

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