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Melon-Cucumber Salad

Melon-Cucumber Salad

A quick and easy 5-ingredient salad can certainly save the day. This super fresh melon-cucumber dish will hit the spot as a side dish or stand alone all by itself.

Oxmoor House JANUARY 1997

  • Yield: 4 servings (Salad pictured on page 16.) (serving size: 1 cup)
  • Prep time: 10 Minutes
  • Chill: 1 Hour


  • 1 medium cucumber
  • 3 cups cubed cantaloupe
  • 2 tablespoons limeade concentrate, undiluted
  • 1 tablespoon water
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon chili powder


Cut cucumber in half lengthwise; cut each half crosswise into 1/4-inch-thick slices. Combine cucumber and cantaloupe in a medium bowl.

Combine limeade concentrate and remaining 3 ingredients, stirring well. Pour limeade mixture over cantaloupe mixture; toss lightly. Cover and chill thoroughly. Toss lightly before serving.

Nutritional Information

Amount per serving
  • Calories: 64
  • Calories from fat: 20%
  • Fat: 1.4g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.8g
  • Carbohydrate: 13.6g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 12mg
  • Calcium: 0.0mg

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Melon-Cucumber Salad Recipe