Melon-Cucumber Salad

Recipe from

Oxmoor House

Nutritional Information

Calories 77
Caloriesfromfat 0.0 %
Fat 1.6 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 15.8 g
Fiber 2.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 15 mg
Calcium 0.0 mg

Ingredients

1 medium cucumber
3 cups cubed cantaloupe
2 tablespoons frozen pineapple juice concentrate
1 tablespoon water
1 teaspoon vegetable oil
1/2 teaspoon chili powder

Preparation

Cut cucumber in half lengthwise; cut each half crosswise into 1/4-inch-thick slices. Combine cucumber and cantaloupe in a medium bowl.

Combine pineapple juice concentrate and remaining 3 ingredients, stirring well. Pour mixture over cantaloupe mixture; toss lightly. Cover and chill at least 1 hour. Toss lightly before serving.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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