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Melon-Cucumber Salad

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 medium cucumber
  • 3 cups cubed cantaloupe
  • 2 tablespoons frozen pineapple juice concentrate
  • 1 tablespoon water
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon chili powder

Nutrition Information

  • calories 77
  • caloriesfromfat 0.0 %
  • fat 1.6 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.6 g
  • carbohydrate 15.8 g
  • fiber 2.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 15 mg
  • calcium 0.0 mg

How to Make It

  1. Cut cucumber in half lengthwise; cut each half crosswise into 1/4-inch-thick slices. Combine cucumber and cantaloupe in a medium bowl.

  2. Combine pineapple juice concentrate and remaining 3 ingredients, stirring well. Pour mixture over cantaloupe mixture; toss lightly. Cover and chill at least 1 hour. Toss lightly before serving.

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