Melon Chillers

Photo: Oxmoor House

A few fresh ingredients tossed into a blender can render something really magical. Here, citrus juices and cantaloupe come together to create a tasty chiller.

Yield: 4 servings (serving size: about 1 cup)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 2%
  • Fat: 1g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.9g
  • Carbohydrate: 29.2g
  • Fiber: 0.1g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 19mg
  • Calcium: 13mg


  • 2 cups cubed fresh cantaloupe, frozen
  • 1/3 cup orange juice
  • 2 tablespoons fresh lime juice
  • 1/4 cup sugar
  • 1 (12-ounce) can ginger ale, divided


  1. 1. Combine first 4 ingredients and 1/2 cup ginger ale in a blender; process until smooth. Add remaining ginger ale; process until smooth.
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