Melon-and-Maple Soup Perfumed with Ginger

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 193
  • Calories from fat: 2%
  • Fat: 0.4g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.2g
  • Carbohydrate: 45.3g
  • Fiber: 1.9g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 22mg
  • Calcium: 43mg


  • 2 cups cantaloupe balls
  • 1/4 cup Muscat or other sweet wine
  • 2 1/2 cups honeydew melon balls
  • 1/2 cup maple syrup
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons grated peeled fresh ginger


  1. Combine the cantaloupe balls and wine in a shallow bowl; cover melon mixture, and chill.
  2. Combine honeydew, maple syrup, lemon juice, and ginger in a blender, and process until smooth. Pour into a bowl; cover and chill.
  3. Pour 2/3 cup honeydew mixture into each of 4 shallow bowls, and add 1/2 cup cantaloupe balls to each.
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