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Mega Muesli

Yogurt and flaxseed give this muesli extra oomph.

Health JULY 2012

  • Yield: Makes 4 servings (serving size: 3/4 cup muesli, 1/2 cup raspberries, 1/4 nectarine, 1/2 plum)
  • Prep time: 10 Minutes
  • Refrigeration: 8 Hours

Ingredients

  • 2 1/2 cups fat-free plain yogurt
  • 1 1/2 cups old-fashioned rolled oats
  • 1/4 cup golden raisins
  • 2 tablespoons ground flaxseed
  • 2 tablespoons honey
  • 2 teaspoons finely grated orange zest
  • 1/4 teaspoon ground nutmeg
  • 1 (6-ounce) container raspberries
  • 1 nectarine, thinly sliced
  • 2 plums, thinly sliced

Preparation

1. In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.

2. Spoon mixture into 4 bowls and top with fruit.

Nutritional Information

Amount per serving
  • Calories: 338
  • Fat: 4.8g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 2.2g
  • Protein: 15g
  • Carbohydrate: 63g
  • Fiber: 9g
  • Cholesterol: 3mg
  • Iron: 2mg
  • Sodium: 121mg
  • Calcium: 338mg
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Mega Muesli Recipe

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