Mega Muesli

 Recipe
Yogurt and flaxseed give this muesli extra oomph.

Yield:

Makes 4 servings (serving size: 3/4 cup muesli, 1/2 cup raspberries, 1/4 nectarine, 1/2 plum)

Recipe Time

Prep: 10 Minutes
Refrigeration: 8 Hours

Nutritional Information

Calories 338
Fat 4.8 g
Satfat 0.8 g
Monofat 1.2 g
Polyfat 2.2 g
Protein 15 g
Carbohydrate 63 g
Fiber 9 g
Cholesterol 3 mg
Iron 2 mg
Sodium 121 mg
Calcium 338 mg

Ingredients

2 1/2 cups fat-free plain yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup golden raisins
2 tablespoons ground flaxseed
2 tablespoons honey
2 teaspoons finely grated orange zest
1/4 teaspoon ground nutmeg
1 (6-ounce) container raspberries
1 nectarine, thinly sliced
2 plums, thinly sliced

Preparation

1. In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.

2. Spoon mixture into 4 bowls and top with fruit.

Note:

Fiona Bennett,

July 2012
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