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Mega Muesli

Photo: Plamen Petkov
Prep time 10 mins
Refrigeration time 8 hrs
Yield Makes 4 servings (serving size: 3/4 cup muesli, 1/2 cup raspberries, 1/4 nectarine, 1/2 plum)
Yogurt and flaxseed give this muesli extra oomph.

Ingredients

  • 2 1/2 cups fat-free plain yogurt
  • 1 1/2 cups old-fashioned rolled oats
  • 1/4 cup golden raisins
  • 2 tablespoons ground flaxseed
  • 2 tablespoons honey
  • 2 teaspoons finely grated orange zest
  • 1/4 teaspoon ground nutmeg
  • 1 (6-ounce) container raspberries
  • 1 nectarine, thinly sliced
  • 2 plums, thinly sliced

Nutrition Information

  • calories 338
  • fat 4.8 g
  • satfat 0.8 g
  • monofat 1.2 g
  • polyfat 2.2 g
  • protein 15 g
  • carbohydrate 63 g
  • fiber 9 g
  • cholesterol 3 mg
  • iron 2 mg
  • sodium 121 mg
  • calcium 338 mg

How to Make It

  1. In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.

  2. Spoon mixture into 4 bowls and top with fruit.