ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Mediterranean Wrap

Yield Makes 1 serving
Serve a delicious wrap loaded with the flavors of the Mediterranean for an easy dinner or lunch with friends.


  • 1 tablespoon 1/3-less fat cream cheese
  • 1 (9-inch) spinach or tomato-basil wrap
  • 3/4 cup chopped fresh baby spinach
  • 1/2 small avocado, sliced
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped tomato
  • 2 tablespoons sliced black olives
  • 1 to 1 1/2 tablespoons chopped fresh basil
  • 1 tablespoon wine vinaigrette

How to Make It

  1. Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.

  2. Roll up wrap tightly. Cut diagonally in half.

  3. Note: For testing purposes only, we used Brianna's Blush Wine Vinaigrette.