Mediterranean Vegetable Soup

Ingredients

• Cooking spray
• 1/2 cup chopped onion
• 1 cup chopped zucchini
• 1 cup chopped yellow squash
• 1 cup water
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper
• 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained and rinsed
• 1 (14.5-ounce) can diced tomatoes
• 1 (14 1/2-ounce) can vegetable broth
• 1/4 cup plain low-fat yogurt

Preparation

1. Heat a large saucepan coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add zucchini and yellow squash; sauté 3 minutes. Add water and next 5 ingredients (water through broth); bring to a boil. Reduce heat, and simmer 5 minutes. Serve with yogurt.