Mediterranean Tuna Sandwiches
Ingredients
- 4 teaspoons olive oil
- 4 teaspoons red wine vinegar
- 8 slices whole-grain bread
- 2 (6-ounce) cans low-sodium tuna in water, drained and flaked
- 1/3 cup roughly chopped drained oil-packed sun-dried tomato halves
- 1/4 cup sliced ripe olives
- 1/4 cup finely chopped red onion
- 3 tablespoons low-fat mayonnaise
- 2 teaspoons capers
- 1/4 teaspoon freshly ground black pepper
- 4 romaine lettuce leaves
Nutrition Information
- calories 293
- caloriesfromfat 31 %
- fat 10 g
- satfat 1.5 g
- monofat 5.7 g
- polyfat 1.4 g
- protein 21.2 g
- carbohydrate 31.3 g
- fiber 4.6 g
- cholesterol 18 mg
- iron 3.5 mg
- sodium 530 mg
- calcium 73 mg
How to Make It
-
Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
-
Combine tuna and next 6 ingredients (through pepper). Place 1 lettuce leaf on each of 4 bread slices. Top the lettuce evenly with tuna mixture, and cover with remaining bread slices. Serve immediately.
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