Mediterranean Tuna Salad

Yield: Serves: 1
Cost per Serving: $3.36
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Nutritional Information

Amount per serving
  • Calories: 423
  • Fat: 30g
  • Saturated fat: 14g
  • Protein: 28g
  • Carbohydrate: 10g
  • Fiber: 3g
  • Cholesterol: 66mg
  • Sodium: 1060mg


  • 1/3 cup chopped roasted red peppers
  • 1/4 cup pitted black olives, roughly chopped
  • 1/2 recipe Classic Tuna Salad (about 3/4 cup)
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 1/2 cups shredded romaine lettuce
  • Salt and pepper
  • Whole-grain crackers, optional


  1. In a bowl, fold peppers and olives into tuna salad. In a separate medium bowl, drizzle oil and vinegar over lettuce and toss well. Season with salt and pepper and toss again. Place tuna salad on top of lettuce; serve with crackers, if desired.
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