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Main Dishes and EntrÃ©es

Photo by: Photo: Oxmoor House

Mediterranean Tuna Salad

This Mediterranean-style salad spotlights albacore tuna—a fish that is rich in omega-3 fatty acids. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.

Oxmoor House APRIL 2009

Yield: 3 servings (serving size: 1 cup tuna salad and 2 tomato slices)
Prep time:11 Minutes

Ingredients

1 (12-ounce) can albacore tuna in water, drained and flaked into large chunks
1/2 cup thinly sliced red onion
2 celery stalks, thinly sliced
2 tablespoons coarsely chopped pitted kalamata olives
2 1/2 tablespoons fresh lemon juice

1 tablespoon olive oil
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
2 large tomatoes, sliced

Preparation

1. Combine first 4 ingredients in a medium bowl. Add lemon juice and next 3 ingredients; toss gently to combine. Serve salad over sliced tomatoes.

Nutritional Information

Amount per serving

Calories: 203
Calories from fat: 36%
Fat: 8g
Saturated fat: 1g
Monounsaturated fat: 4.6g
Polyunsaturated fat: 1g
Protein: 24.9g
Carbohydrate: 9.1g
Fiber: 2.3g
Cholesterol: 39mg
Iron: 0.5mg
Sodium: 593mg
Calcium: 31mg

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Mediterranean Tuna Salad recipe