Mediterranean Tuna Salad

Photo: Oxmoor House

This Mediterranean-style salad spotlights albacore tuna—a fish that is rich in omega-3 fatty acids. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.

Yield: 3 servings (serving size: 1 cup tuna salad and 2 tomato slices)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 203
  • Calories from fat: 36%
  • Fat: 8g
  • Saturated fat: 1g
  • Monounsaturated fat: 4.6g
  • Polyunsaturated fat: 1g
  • Protein: 24.9g
  • Carbohydrate: 9.1g
  • Fiber: 2.3g
  • Cholesterol: 39mg
  • Iron: 0.5mg
  • Sodium: 593mg
  • Calcium: 31mg

Ingredients

  • 1 (12-ounce) can albacore tuna in water, drained and flaked into large chunks
  • 1/2 cup thinly sliced red onion
  • 2 celery stalks, thinly sliced
  • 2 tablespoons coarsely chopped pitted kalamata olives
  • 2 1/2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 2 large tomatoes, sliced

Preparation

  1. 1. Combine first 4 ingredients in a medium bowl. Add lemon juice and next 3 ingredients; toss gently to combine. Serve salad over sliced tomatoes.
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