Mediterranean Tuna Salad

Mediterranean Tuna Salad Recipe
Photo: Oxmoor House
This Mediterranean-style salad spotlights albacore tuna—a fish that is rich in omega-3 fatty acids. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.

Yield:

3 servings (serving size: 1 cup tuna salad and 2 tomato slices)

Recipe from

Recipe Time

Prep: 11 Minutes

Nutritional Information

Calories 203
Caloriesfromfat 36 %
Fat 8 g
Satfat 1 g
Monofat 4.6 g
Polyfat 1 g
Protein 24.9 g
Carbohydrate 9.1 g
Fiber 2.3 g
Cholesterol 39 mg
Iron 0.5 mg
Sodium 593 mg
Calcium 31 mg

Ingredients

1 (12-ounce) can albacore tuna in water, drained and flaked into large chunks
1/2 cup thinly sliced red onion
2 celery stalks, thinly sliced
2 tablespoons coarsely chopped pitted kalamata olives
2 1/2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
2 large tomatoes, sliced

Preparation

1. Combine first 4 ingredients in a medium bowl. Add lemon juice and next 3 ingredients; toss gently to combine. Serve salad over sliced tomatoes.

Note:

Cooking Light Fresh Food Fast

April 2009
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