Mediterranean Tuna Salad

Mediterranean Tuna Salad
Photo: Ryan Benyi


Serves: 1

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 423
Fat 30 g
Satfat 14 g
Protein 28 g
Carbohydrate 10 g
Fiber 3 g
Cholesterol 66 mg
Sodium 1060 mg


1/3 cup chopped roasted red peppers
1/4 cup pitted black olives, roughly chopped
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 1/2 cups shredded romaine lettuce
Salt and pepper
Whole-grain crackers, optional


In a bowl, fold peppers and olives into tuna salad. In a separate medium bowl, drizzle oil and vinegar over lettuce and toss well. Season with salt and pepper and toss again. Place tuna salad on top of lettuce; serve with crackers, if desired.

Also featured in: Back to School Special, All You, September 2014;