Mediterranean Tuna




Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 190
Fat 6 g
Satfat 1 g
Protein 18 g
Carbohydrate 13 g
Fiber 2 g
Cholesterol 20 mg
Iron 10 %
Sodium 540 mg
Calcium 4 %


2 cans (6 oz. ea.) tuna, drained and flaked
1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
1/4 cup chopped pitted ripe olives
1/4 cup drained and chopped roasted red peppers
2 green onions, sliced
1 tablespoon small capers, rinsed and drained
6 slices whole wheat bread


1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.


Cost per recipe*:$5.30

Cost per serving*:$.88

*Based on average retail prices at national supermarkets.

August 2012
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