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Mediterranean Tuna

Mediterranean Tuna

AUGUST 2012

  • Yield: 6
  • Prep time:15 Minutes

Ingredients

  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1/4 cup chopped pitted ripe olives
  • 1/4 cup drained and chopped roasted red peppers
  • 2 green onions, sliced
  • 1 tablespoon small capers, rinsed and drained
  • 6 slices whole wheat bread

Preparation

1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.

 

Cost per recipe*:$5.30

Cost per serving*:$.88

*Based on average retail prices at national supermarkets.

Nutritional Information

Amount per serving
  • Calories: 190
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 18g
  • Carbohydrate: 13g
  • Fiber: 2g
  • Cholesterol: 20mg
  • Iron: 10%
  • Sodium: 540mg
  • Calcium: 4%
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