Mediterranean Tuna
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 190
- Fat: 6g
- Saturated fat: 1g
- Protein: 18g
- Carbohydrate: 13g
- Fiber: 2g
- Cholesterol: 20mg
- Iron: 10%
- Sodium: 540mg
- Calcium: 4%
Ingredients
- 2 cans (6 oz. ea.) tuna, drained and flaked
- 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
- 1/4 cup chopped pitted ripe olives
- 1/4 cup drained and chopped roasted red peppers
- 2 green onions, sliced
- 1 tablespoon small capers, rinsed and drained
- 6 slices whole wheat bread
Preparation
- 1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.
- Cost per recipe*:$5.30
- Cost per serving*:$.88
- *Based on average retail prices at national supermarkets.
Mediterranean Tuna Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION:
More Recipes for Main Dishes
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Greek Tuna Salad
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