Mediterranean Tossed Salad
If tomato-basil feta cheese isn't available, substitute peppercorn feta or plain feta.
Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 67
- Calories from fat: 0.0%
- Fat: 4.1g
- Saturated fat: 2.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.3g
- Carbohydrate: 4.9g
- Fiber: 1.3g
- Cholesterol: 10mg
- Iron: 1.1mg
- Sodium: 222mg
- Calcium: 45mg
Ingredients
- 6 cups torn green leaf lettuce
- 1/2 cup thinly sliced red onion (about 1 small)
- 1/4 cup sliced ripe olives
- 2 ounces crumbled feta cheese with basil and tomato
- 1 teaspoon dried oregano
- 1/3 cup fat-free vinaigrette
Preparation
- 1. Combine lettuce, onion, olives, cheese, and oregano in a large bowl; pour vinaigrette over salad, and toss gently. Serve immediately.
- carbo rating: 4
Mediterranean Tossed Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CUISINE: Mediterranean
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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