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Mediterranean Tossed Salad

Yield 4 servings (serving size: 1 1/2 cups)
If tomato-basil feta cheese isn't available, substitute peppercorn feta or plain feta.

Ingredients

  • 6 cups torn green leaf lettuce
  • 1/2 cup thinly sliced red onion (about 1 small)
  • 1/4 cup sliced ripe olives
  • 2 ounces crumbled feta cheese with basil and tomato
  • 1 teaspoon dried oregano
  • 1/3 cup fat-free vinaigrette

Nutrition Information

  • calories 67
  • caloriesfromfat 0.0 %
  • fat 4.1 g
  • satfat 2.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.3 g
  • carbohydrate 4.9 g
  • fiber 1.3 g
  • cholesterol 10 mg
  • iron 1.1 mg
  • sodium 222 mg
  • calcium 45 mg

How to Make It

  1. Combine lettuce, onion, olives, cheese, and oregano in a large bowl; pour vinaigrette over salad, and toss gently. Serve immediately.

  2. carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook