Mediterranean Tossed Salad

If tomato-basil feta cheese isn't available, substitute peppercorn feta or plain feta.

Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 67
Caloriesfromfat 0.0 %
Fat 4.1 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.3 g
Carbohydrate 4.9 g
Fiber 1.3 g
Cholesterol 10 mg
Iron 1.1 mg
Sodium 222 mg
Calcium 45 mg

Ingredients

6 cups torn green leaf lettuce
1/2 cup thinly sliced red onion (about 1 small)
1/4 cup sliced ripe olives
2 ounces crumbled feta cheese with basil and tomato
1 teaspoon dried oregano
1/3 cup fat-free vinaigrette

Preparation

1. Combine lettuce, onion, olives, cheese, and oregano in a large bowl; pour vinaigrette over salad, and toss gently. Serve immediately.

carbo rating: 4

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005