Mediterranean Tilapia

Yield:

2 servings (serving size: 1 fillet and about 3/4 cup vegetables)

Recipe from

Recipe Time

Prep: 16 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 260
Fat 9.1 g
Satfat 2.6 g
Protein 35 g
Carbohydrate 9.5 g
Cholesterol 90 mg
Iron 1.4 mg
Sodium 833 mg
Caloriesfromfat 31 %
Fiber 2.3 g
Calcium 109 mg

Ingredients

2/3 cup thinly sliced zucchini
Cooking spray
2 (6-ounce) tilapia fillets
1 tablespoon chopped fresh oregano
2 teaspoons chopped fresh rosemary
1 teaspoon lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/4 cup thinly sliced red onion
2 teaspoons olive oil
2 tablespoons crumbled feta cheese with basil and sun-dried tomatoes
4 thin lemon slices

Preparation

Preheat oven to 450°.

Arrange zucchini slices in an 11 x 7-inch baking dish coated with cooking spray. Place fish over zucchini; sprinkle fish evenly with oregano and next 4 ingredients. Arrange bell peppers and onion over fish; drizzle with oil. Top with cheese and lemon slices.

Bake at 450° for 20 minutes or until fish flakes easily when tested with a fork.

Note:

Oxmoor House Healthy Eating Collection

January 2004