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Mediterranean Tilapia

Prep time 16 mins
Cook time 20 mins
Yield 2 servings (serving size: 1 fillet and about 3/4 cup vegetables)

Ingredients

  • 2/3 cup thinly sliced zucchini
  • Cooking spray
  • 2 (6-ounce) tilapia fillets
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced yellow bell pepper
  • 1/4 cup thinly sliced red onion
  • 2 teaspoons olive oil
  • 2 tablespoons crumbled feta cheese with basil and sun-dried tomatoes
  • 4 thin lemon slices

Nutrition Information

  • calories 260
  • fat 9.1 g
  • satfat 2.6 g
  • protein 35 g
  • carbohydrate 9.5 g
  • cholesterol 90 mg
  • iron 1.4 mg
  • sodium 833 mg
  • caloriesfromfat 31 %
  • fiber 2.3 g
  • calcium 109 mg

How to Make It

  1. Preheat oven to 450°.

  2. Arrange zucchini slices in an 11 x 7-inch baking dish coated with cooking spray. Place fish over zucchini; sprinkle fish evenly with oregano and next 4 ingredients. Arrange bell peppers and onion over fish; drizzle with oil. Top with cheese and lemon slices.

  3. Bake at 450° for 20 minutes or until fish flakes easily when tested with a fork.

Oxmoor House Healthy Eating Collection