This is a very easy dish. Make the sauce ahead of time and poach the eggs just before serving. I served on puff pastry shells sprinkled with a lot of parmesan and pepper before baking. The shells can also be made a day ahead. Very tasty, just remember to salt and pepper to taste and use a good aged parmesan to spinkle on the top. Perfect for brunch.
Mediterranean-Style Poached Eggs
Eggs gently cook atop a savory mixture of onion, bell pepper, tomatoes, and artichoke hearts in this version of pipérade. Served over toasted bread, it makes a filling one-dish meal.
Yield: 4 servings (serving size: 1 bread slice, 3/4 cup vegetable mixture, and 1 egg)
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Nutritional Information
Amount per serving
- Calories: 355
- Calories from fat: 30%
- Fat: 11.9g
- Saturated fat: 3.5g
- Monounsaturated fat: 5.4g
- Polyunsaturated fat: 1.5g
- Protein: 17.8g
- Carbohydrate: 46.2g
- Fiber: 7.5g
- Cholesterol: 217mg
- Iron: 3.8mg
- Sodium: 1050mg
- Calcium: 197mg
Ingredients
- 2 teaspoons olive oil
- 1 1/2 cups chopped onion
- 1 cup green bell pepper strips
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 2 1/2 cups canned crushed tomatoes
- 1/4 teaspoon black pepper
- 1 (14-ounce) can artichoke hearts, drained and cut in half
- 4 large eggs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped pitted kalamata olives
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 4 (1 1/2-ounce) slices French bread, toasted
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 5 minutes. Add cumin and paprika; sauté 1 minute. Reduce heat to medium; stir in tomatoes, black pepper, and artichokes. Cook 5 minutes, stirring occasionally. Form 4 (3-inch) indentations in vegetable mixture using the back of a spoon or bottom of a large custard cup. Break 1 egg into each indentation. Cover and cook 8 minutes or until eggs are done. Sprinkle with parsley, olives, and cheese. Serve over bread.
Mediterranean-Style Poached Eggs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Mediterranean
- MAIN INGREDIENT: Eggs, Vegetables
- PUBLICATION: Cooking Light
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