Mediterranean-Style Lentils and Rice

Combine tangy kalamata olives, savory feta cheese, and rice with hearty lentils to make a rustic and flavorful Mediterranean-inspired dish.

Yield: 7 servings (serving size: 1 cup lentil mixture and 1 1/2 tablespoons cheese)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 309
  • Calories from fat: 20%
  • Fat: 6.9g
  • Saturated fat: 1.7g
  • Protein: 14.4g
  • Carbohydrate: 49.4g
  • Fiber: 6.7g
  • Cholesterol: 4mg
  • Iron: 3.9mg
  • Sodium: 851mg
  • Calcium: 95mg

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion (2 medium)
  • 5 garlic cloves, minced
  • 1 cup dried lentils
  • 1 cup long-grain brown rice
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1/2 cup chopped kalamata olives
  • 2 tablespoons capers
  • 1/2 teaspoon salt
  • 4 cups water
  • 1/4 cup chopped fresh basil
  • 2/3 cup (2.7 ounces) crumbled reduced-fat feta cheese

Preparation

  1. 1. Heat oil in a medium saucepan over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add lentils and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until rice is tender and liquid is absorbed. Spoon into individual bowls, and sprinkle evenly with basil and cheese.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Mediterranean-Style Lentils and Rice Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy