I loved this. The method is a little tricky at first but it ends up delicious. Nice and light and good for dinner not just brunch
Mediterranean-Style Frittata
The deep green of the spinach in the frittata and the bright red of the Herb-Crusted Broiled Tomatoes create a vibrant combination for a vitamin-packed brunch. To speed up prep time, prepare the tomatoes while the frittata broils.
Prep: 8 minutes; Cook: 6 minutes
Yield: 4 servings (serving size: 1 wedge)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 178
- Calories from fat: 62%
- Fat: 12g
- Saturated fat: 4g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 1.4g
- Protein: 15.7g
- Carbohydrate: 2.2g
- Fiber: 0.6g
- Cholesterol: 326mg
- Iron: 1.7mg
- Sodium: 438mg
- Calcium: 86mg
Ingredients
- 2 teaspoons olive oil
- 3/4 cup packed baby spinach
- 2 green onions
- 4 large egg whites
- 6 large eggs
- 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
- 2 teaspoons salt-free Greek seasoning (such as Cavender's)
- 1/4 teaspoon salt
Preparation
- 1. Preheat broiler.
- 2. Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.
- 3. Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.
- 4. Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges.
Mediterranean-Style Frittata Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Eggs, Vegetables
- DIETARY CONSIDERATION: Meatless, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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