Mediterranean Spinach Lasagna
Yield: 6 servings. NOTENote: If desired, cover and chill overnight before baking. Bake, uncovered,
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Amount per serving
- Calories: 379
- Calories from fat: 20%
- Fat: 8.3g
- Saturated fat: 4.2g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.8g
- Protein: 27g
- Carbohydrate: 50g
- Fiber: 0.0g
- Cholesterol: 25mg
- Iron: 0.0mg
- Sodium: 705mg
- Calcium: 0.0mg
- 9 lasagna noodles, uncooked
- Vegetable cooking spray
- 2 cups sliced fresh mushrooms
- 1 cup shredded carrot
- 1 cup chopped onion
- 2 (8-ounce) cans no-salt-added tomato sauce
- 1 (6-ounce) can no-salt-added tomato paste
- 1 (2 1/4-ounce) can sliced ripe olives, drained
- 1 1/2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon pepper
- 1 (10-ounce) package frozen chopped spinach, thawed
- 1 1/2 cups 1% low-fat cottage cheese
- 1/4 cup plus 2 tablespoons nonfat cream cheese, softened
- 1 tablespoon lemon juice
- 1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, carrot, and onion; saute 5 minutes.
- Remove vegetable mixture from heat, and stir in tomato sauce, tomato paste, olives, oregano, basil, and pepper. Set mixture aside.
- Drain spinach, and press between paper towels to remove excess moisture. Combine spinach, cottage cheese, nonfat cream cheese, and lemon juice. Set spinach mixture aside.
- Place 3 lasagna noodles in bottom of an 11- x 7- x 1 1/2-inch baking dish coated with vegetable cooking spray. Spoon one-third of spinach mixture over noodles. Spoon one-third of vegetable mixture over spinach mixture. Top with one-third of mozzarella cheese. Repeat layers twice with remaining noodles, spinach mixture, vegetable mixture, and mozzarella cheese. Top with Parmesan cheese. Bake, uncovered, at 325° for 30 to 35 minutes or until thoroughly heated. Let stand 10 minutes before serving.
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