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Mediterranean Snapper

Prep time 11 mins
Cook time 18 mins
Yield 4 servings (serving size: 1 fillet and about 1 cup vegetable mixture)
Simmer fish and vegetables with wine, lemon, and fresh basil in one skillet.

Ingredients

  • 1 tablespoon olive oil
  • 2 cups thinly sliced fennel bulb (about 1 medium)
  • 2 cups sliced red onion (about 1 large)
  • 1 1/4 cups yellow bell pepper strips (about 1 large)
  • 1 pint grape tomatoes
  • 1 (2 1/4-ounce) can sliced ripe olives, drained
  • 2 tablespoons chopped fresh basil
  • 1/2 cup dry white wine
  • 4 (6-ounce) red snapper or other firm white fish fillets
  • 1/2 teaspoon Greek seasoning
  • 1 lemon, thinly sliced
  • 1 (3.5-ounce) package crumbled reduced-fat feta cheese with basil and tomato

Nutrition Information

  • calories 334
  • caloriesfromfat 30 %
  • fat 11.2 g
  • satfat 3.4 g
  • protein 42.4 g
  • carbohydrate 17.3 g
  • fiber 5 g
  • cholesterol 71 mg
  • iron 1.9 mg
  • sodium 631 mg
  • calcium 188 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add fennel, onion, and bell pepper; sauté 5 minutes or until tender. Add tomatoes, olives, basil, and wine.

  2. Sprinkle fish with Greek seasoning; arrange fish in pan, nestling into vegetables. Layer lemon slices over fish. Bring mixture to a simmer; cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Sprinkle with feta; serve immediately.

Oxmoor House Healthy Eating Collection