Mediterranean Shrimp Salad

Yield: 4 servings (serving size: 2 cups greens, 3/4 cup shrimp mixture, 1/4 cup tomato, 1 tablespoon parsley, and 2 ounces bread)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 363
  • Calories from fat: 24%
  • Fat: 9.6g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 1.6g
  • Protein: 31.5g
  • Carbohydrate: 37.5g
  • Fiber: 5.2g
  • Cholesterol: 221mg
  • Iron: 7.5mg
  • Sodium: 767mg
  • Calcium: 160mg

Ingredients

  • 1/2 cup chopped pitted green olives
  • 1/4 cup basil leaves
  • 3 tablespoons finely chopped red onion
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons olive oil
  • 1 pound small shrimp, cooked and peeled
  • 8 cups mixed salad greens
  • 1 cup diced plum tomato
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon freshly ground black pepper
  • 1 (8-ounce) loaf French bread, sliced

Preparation

  1. Place first 5 ingredients in a blender or food processor, and pulse several times or until well-blended. Place 1/2 cup olive mixture in a large bowl; add shrimp, and toss to coat. Add remaining olive mixture to salad greens; toss to coat. Divide greens evenly among 4 plates, and top with shrimp mixture and tomato. Sprinkle with parsley and pepper. Serve with bread.
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