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Mediterranean Sautéed Spinach

Mediterranean Sautéed Spinach

A splash of fresh lemon juice makes a quick substitute for the tomato and cheese.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 3/4 cup)
  • Cook time:4 Minutes
  • Prep time:2 Minutes


  • 1 teaspoon olive oil
  • Cooking spray
  • 2 garlic cloves, minced
  • 1 (7-ounce) package baby spinach
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup chopped tomato
  • 3 tablespoons crumbled feta cheese


Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Add spinach, and cook 3 to 4 minutes or just until spinach wilts. Sprinkle spinach mixture with salt and remaining ingredients, and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 47
  • Fat: 2.9g
  • Saturated fat: 1.2g
  • Protein: 2.7g
  • Carbohydrate: 3.7g
  • Cholesterol: 6mg
  • Iron: 1.5mg
  • Sodium: 267mg
  • Calories from fat: 55%
  • Fiber: 1.7g
  • Calcium: 88mg

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Mediterranean Sautéed Spinach recipe