Mediterranean Sautéed Spinach
A splash of fresh lemon juice makes a quick substitute for the tomato and cheese.
Yield: 4 servings (serving size: 3/4 cup)
Recipe from
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 47
- Fat: 2.9g
- Saturated fat: 1.2g
- Protein: 2.7g
- Carbohydrate: 3.7g
- Cholesterol: 6mg
- Iron: 1.5mg
- Sodium: 267mg
- Calories from fat: 55%
- Fiber: 1.7g
- Calcium: 88mg
Ingredients
- 1 teaspoon olive oil
- Cooking spray
- 2 garlic cloves, minced
- 1 (7-ounce) package baby spinach
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup chopped tomato
- 3 tablespoons crumbled feta cheese
Preparation
- Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Add spinach, and cook 3 to 4 minutes or just until spinach wilts. Sprinkle spinach mixture with salt and remaining ingredients, and serve immediately.
Mediterranean Sautéed Spinach Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Mediterranean
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless, Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Sautéed Garlic Spinach
Southern Living -
Sautéed Baby Beet Greens
Southern Living -
Sautéed Spinach and Pine Nuts
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