Mediterranean Sautéed Spinach

A splash of fresh lemon juice makes a quick substitute for the tomato and cheese.


4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 47
Fat 2.9 g
Satfat 1.2 g
Protein 2.7 g
Carbohydrate 3.7 g
Cholesterol 6 mg
Iron 1.5 mg
Sodium 267 mg
Caloriesfromfat 55 %
Fiber 1.7 g
Calcium 88 mg


1 teaspoon olive oil
Cooking spray
2 garlic cloves, minced
1 (7-ounce) package baby spinach
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped tomato
3 tablespoons crumbled feta cheese


Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Add spinach, and cook 3 to 4 minutes or just until spinach wilts. Sprinkle spinach mixture with salt and remaining ingredients, and serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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