Mediterranean Salmon With White Beans

Any fish fillet may be substituted in this mediterranean salmon dish with white beans. However, the salmon is packed with heart-healthy omega-3 fats and has great flavor.

Yield: Makes 4 servings
Recipe from Southern Living

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 375
  • Calories from fat: 0.0%
  • Fat: 16.4g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 7.4g
  • Polyunsaturated fat: 5.2g
  • Protein: 37.8g
  • Carbohydrate: 17.3g
  • Fiber: 4.8g
  • Cholesterol: 94mg
  • Iron: 3.4mg
  • Sodium: 683mg
  • Calcium: 74mg

Ingredients

  • 1 medium onion, coarsely chopped
  • 2 tablespoons olive oil, divided
  • 1 (15-oz.) can cannellini beans, rinsed and drained
  • 1/2 cup chopped pitted kalamata olives
  • 1 cup halved grape tomatoes
  • 2 tablespoons chopped fresh basil
  • 4 (6-oz.) salmon fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Garnish: fresh parsley sprigs

Preparation

  1. 1. Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.
  2. 2. Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.
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