Mediterranean Salmon With White Beans

Mediterranean Salmon With White Beans Recipe
Any fish fillet may be substituted in this mediterranean salmon dish with white beans. However, the salmon is packed with heart-healthy omega-3 fats and has great flavor.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 375
Caloriesfromfat 0.0 %
Fat 16.4 g
Satfat 2.4 g
Monofat 7.4 g
Polyfat 5.2 g
Protein 37.8 g
Carbohydrate 17.3 g
Fiber 4.8 g
Cholesterol 94 mg
Iron 3.4 mg
Sodium 683 mg
Calcium 74 mg

Ingredients

1 medium onion, coarsely chopped
2 tablespoons olive oil, divided
1 (15-oz.) can cannellini beans, rinsed and drained
1/2 cup chopped pitted kalamata olives
1 cup halved grape tomatoes
2 tablespoons chopped fresh basil
4 (6-oz.) salmon fillets
1/2 teaspoon salt
1/2 teaspoon pepper
Garnish: fresh parsley sprigs

Preparation

1. Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.

2. Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.

Note:

Janice Elder, Charlotte, North Carolina,

February 2007
My Notes

Only you will be able to view, print, and edit this note.

Add Note