Mediterranean Salmon Salad
Don't let the word "salad" in the title deter you from serving this warm mix of pasta, salmon, and vegetables to your little one.
Yield: 4 adult servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 231
- Calories from fat: 0.0%
- Fat: 7.7g
- Saturated fat: 1.6g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 2.3g
- Protein: 20.3g
- Carbohydrate: 19.3g
- Fiber: 1.8g
- Cholesterol: 49mg
- Iron: 1.3mg
- Sodium: 310mg
- Calcium: 56mg
Ingredients
- 1/2 cup uncooked orzo
- 2 (6-ounce) salmon fillets (about 1 inch thick)
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon black pepper
- Cooking spray
- 2 cups torn spinach
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 4 kalamata olives, pitted and chopped
- 3 tablespoons fresh lemon juice
- 2 tablespoons crumbled feta cheese
Preparation
- 1. Preheat broiler.
- 2. Cook pasta according to package directions, omitting salt and fat.
- 3. Sprinkle salmon evenly with salt, oregano, and black pepper. Place on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Let stand 5 minutes; break into bite-sized pieces with 2 forks.
- 4. Combine pasta, salmon, spinach, and remaining ingredients in a medium bowl; toss well.
- for your toddler: Omit the black pepper from the fish. Toss a spoonful of hot orzo with a small handful of torn spinach until the spinach wilts and the mixture is cool. Shred a small amount of salmon and add it to the mixture. Add olives and cheese, if desired.
Mediterranean Salmon Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: Mediterranean
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
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Mediterranean Salmon Salad
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