Mediterranean Salad- Wraps

Community Recipe from

Ingredients

  • 4 piece(s) whole wheat tortilla wraps

Preparation

  1. Ingredients

  2. Serves:Prep: 10minCook: 0minTotal: 20min



  3. •1/2 C green olive tapenade (MUFA)
  4. •2 tbsp freshly squeezed lemon juice (about 1 lemon)
  5. •4 C salad greens (4 oz)
  6. •1/2 C canned no-salt-added chickpeas, rinsed and drained
  7. •1/2 C drained and sliced jarred roasted red peppers (blotted dry)
  8. •1/4 med seedless cucumber, halved and thinly sliced (1/2 c)
  9. •1/2 sm red or sweet onion, thinly sliced (1/4 c)
  10. •2 oz crumbled goat cheese
  11. •4 whole-wheat wraps or tortillas (8" diameter)








  12. Directions
  13. 1.Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
  14. 2.Warm wraps or tortillas per package directions. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.



  15. Nutritional Factsper serving







  16. CALORIES

  17. 296.7 CAL



  18. FAT

  19. 11.8 G



  20. SATURATED FAT

  21. 3.6 G



  22. SODIUM

  23. 684.1 MG



  24. CARBOHYDRATES

  25. 37.1 G



  26. TOTAL SUGARS

  27. 4.8 G



  28. DIETARY FIBER

  29. 6 G



  30. PROTEIN

  31. 10.7 G
June 2012

This recipe is a personal recipe added by nidhim and has not been tested or endorsed by MyRecipes.

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