Mediterranean Rub

Yield: 1/4 cup (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 25
  • Calories from fat: 47%
  • Fat: 1.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.3g
  • Carbohydrate: 3g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 150mg
  • Calcium: 52mg

Ingredients

  • 2 tablespoons fennel seeds, crushed
  • 1 tablespoon freeze-dried chives
  • 1 tablespoon mustard seeds, crushed
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Preparation

  1. Combine all ingredients.
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